For 4 people you need
4 oz. rice
4 large or 8 small fillets plaice or sole
seasoning
4 oz. prawns
1 oz. butter
1 tablespoon milk
To garnish
small piece cucumber
paprika pepper
Prawn cream sauce
1 oz. butter
1 oz. flour
1/2pint milk
seasoning
2 tablespoons cream
a few chopped prawns.
- Put rice on to cook in boiling salted water, drain when soft.
- Lay fillets flat, season lightly.
- Divide the prawns between each fillet and fold into two or three.
- Place into the dish with the butter, and milk, Bake until tender.
- While fish and rice are cooking
poach the sliced cucumber in boiling salted water for 10 mins.
- Make a white sauce with the butter, flour and milk,
season lightly, then add the cream and prawns.
Oven temperature: moderate, 375°F.-Gas Mark 4-5
Oven position: centre.
